SWIMMING



The MultiSport swimming team has been offering high level, professional training to the international community in Asia for the past 30 years.  All of our coaches are fully qualified in teaching Swimming through the ASA governing body in the UK.

The MultiSport swim programme aims to teach the fundamentals of water safety and develop the necessary skills to swimefficiently, gracefully and with confidence. Children may progress from Parent and Baby classes through to swimming competitively.

Water Polo

Water Polo has been a Summer Olympic sport since 1900 Games in Paris.  The sport originated in Scotland, originally known as "Water Rugby" and is now played worldwide with national and international leagues.

Water Polo is a seven a-side ball game played in the water with the objective of scoring more goals than the opponent.  Each team will wear colored caps to differentiate each team and play the length of the pool to score in the opponents goal.

This is a game of stamina, strategy and strength. It is a fantastic work-out and will test your cardio and muscular stamina.  With swimming being a majority individual sport, water polo is a great opportunity to get in the water and have fun with your team.

Our Water Polo sessions will look to teach the fundamental techniques and tactics of the sport.  This will work up to full game play and competitive situational training.

It is important for this session that all participants are 12yrs +  have a good competency in swimming are able to tread water for at least 5 minutes and be able to swim 50m of freestyle.

Parent & Baby


The aim of beginning swimmers at a very young age is to teach your child to enjoy the water and develop the necessary skills to ensure they feel more confident in water and decrease the possibly of any water related incidents.

The baby is not only learning how to be ‘water safe’ but they are developing their gross motor skills, which allows them to develop movements from holding their head up, to sitting, rolling, crawling and eventually walking. It also provides a fun, stimulating environment for the child’s brain and creates a perfecting bonding opportunity for the fortunate adult who gets to be part of this journey with the baby/toddler.

While the emphasis is on having fun, our course is carefully structured, with progressive lesson plans for each week to ensure the child’s development is continuous. Part of the process involves teaching the adults how to teach the children so that the lessons can be continued outside classes during family pool time too.

Tadpole (Preschool)


Children are taught to submerge, float and swim with assistance to increase water confidence and to become “water safe”. Parent and child will work together in the pool under the direction of a certified instructor. This will allow the child to gain confidence quicker and also gives the adult a good understanding of the swimming principles taught so they can practice outside of our lessons.

Goldfish (Level 1)


Swimmers must have gained true water confidence (submerging without signs of stress) before joining this stage. Through swimming short distances (approx. 5-10 metres) with and without swimming aids, the aim of this stage is to teach swimmers efficient kicks in all strokes, perfect body positioning and balance in the water.

Seal (Level 2)


Swimmers must be competent at swimming 25 meters freestyle or backstroke unaided before joining this stage. Swimmers in this stage will be working on full stroke techniques for every stroke (both arms and legs). The drills and practices will increase in difficultly and gradually the distance the swimmers achieve within each session will be increased as the term progresses. Swimming terminology will be introduced and swimmers will begin the basics of IM swimming, starts, turns, and diving.

Swordfish (Level 3)


Swimmers must be confident to swim 50 metres in free, back and breast stroke.

Swimmers at this stage will be working on Stroke Development in all strokes.

The swimmer will be fully introduced to swimming terminology, practicing 1M swims, starts, turns and learning to develop the mind-set of an athlete and understand swim pacing. Swimming distance will increase, looking to cover approx. 600m-1,000m per session.

Dolphin Squad


Once our swimmers have successfully advanced through our Learn to Swim Programme, swimmers will be invited along to our Dolphins Swimming squad.

During the swimmers time within our squad the focus will not only be based on the swimmers technique within in the water but developing their interpersonal skills in a sports environment and learning how to become a champion physically and mentally.

The aim is to create a limitless environment whereby the swimmer can grow as much as their potential allows.  By creating this ‘sky’s limit concept’ the swimmer can take these valuable skills and positive personality traits to their chosen sport in adulthood and even into their non-sporting lives.
Megafit Health Club, Jin Qiao
  • Swimming
  • Tennis
The Emerald Club, Kangqiao
  • Swimming
  • Tennis
Ambassy Club (Pudong)
  • Swimming
  • Dolphins Swimming Squad (technique)
Green Court Jinqiao, Pudong
  • Swimming
NORD ANGLIA INTERNATIONAL SCHOOL SHANGHAI, PUDONG Pudong
  • Gymnastics
  • MultiSport
  • Swimming
  • Dolphins Swimming Squad (technique)
  • Water Polo
Green Valley Villas, Gubei
  • Gymnastics
  • Swimming
  • Tennis
  • Football / Soccer
  • Ladies Social Tennis
  • Summer Camp

Megafit Health Club, Jin QiaoNo.600, Lan Tian Road

Programme NameProgramme RemarkDayTimeAge groupFeeClub M'Ship FeeOrder
Swimming

17 Weeks Programme:

17th August - 14th December

No lesson on 5th October

Thursday4:15 - 5:00p.m.Goldfish (5+ Years)(Level 1)¥2890¥255
Thursday5:00 - 5:45p.m.Seal(Level 2)¥2890¥255
Thursday5:45 - 6:30p.m.Swordfish / Pre-squad¥2890¥255

The Emerald Club, Kangqiao2888, Hunan Road, Kangqiao,Pudong

Programme NameProgramme RemarkDayTimeAge groupFeeClub M'Ship FeeOrder
Swimming

17 Weeks Programme:
15th August - 12th December

No lesson on 3rd October

Tuesday5:00 - 5:45p.m.Seal(Level 2)¥2720¥0.00
Tuesday5:45 - 6:30p.m.Swordfish(Level 3)¥2720¥0.00
Tuesday6:30 - 7:15p.m.Squad¥2720¥0.00
Swimming

17 Weeks Programme:
16th August - 13th December

No lesson on 4th October

Wednesday4:45 - 5:15p.m.MultiSport Frogs(4+ Yrs)¥2380¥0.00
Wednesday5:15 - 6:00p.m.Goldfish(Level 1)¥2720¥0.00
Wednesday6:00 - 6:45p.m.Seal(Level 2)¥2720¥0.00

Ambassy Club (Pudong)No. 588, Hong Feng Road

Programme NameProgramme RemarkDayTimeAge groupFeeClub M'Ship FeeOrder
Swimming

17 Weeks Programme:
15th August - 12th December

No lesson on 3rd October

Tuesday4:00 - 4:30p.m.Tadpole Preschool (3 - 4 yrs)¥2550¥0.00
Tuesday4:30 - 5:15p.m.Goldfish(Level 1)¥2890¥0.00
Tuesday5:15 - 6:00p.m.Seal(Level 2)¥2890¥0.00
Tuesday6:00 - 6:45p.m.Swordfish(Level 3)¥2890¥0.00
Tuesday6:45 - 7:30p.m.Pre-squad¥2890¥0.00
Tuesday6:45 - 7:45p.m.Squad¥2890¥0.00
Dolphins Swimming Squad (technique)

11 Weeks Programme:

14th April - 23rd June

Friday4:30 - 6:00p.m.Dolphin Squad¥1870¥0.00

Green Court Jinqiao, PudongNo. 777, Bi Yun Road

Programme NameProgramme RemarkDayTimeAge groupFeeClub M'Ship FeeOrder
Swimming

15 weeks programme:
19th August - 9th December

No lesson on 30th September & 7th October

Saturday9:00 - 9:30a.m.Tadpole Preschool (3 - 4 yrs)¥2250¥225
Saturday9:30 - 10:15a.m.Goldfish(Level 1)¥2550¥225
Saturday10:15 - 11:00a.m.Seal(Level 2)¥2550¥225
Saturday11:00 - 11:45a.m.Swordfish(Level 3)¥2550¥225
Saturday8:00 - 9:00a.m.Dolphins Squad¥2550¥225

NORD ANGLIA INTERNATIONAL SCHOOL SHANGHAI, PUDONG Pudong600 Cambridge Forest Newtown, 2729 Hunan Road

Programme NameProgramme RemarkDayTimeAge groupFeeClub M'Ship FeeOrder
Dolphins Swimming Squad (technique)

9 Weeks Programme:

Monday & Saturday

16th January - 20th March

No lesson on 28th, 30th January& 4th February

RMB1260 for attending both Mondays and Saturdays lessons
Monday5:15 - 6:15p.m.Dolphin Squad¥1260¥0.00
Saturday7:45 - 8:45a.m.Dolphin Squad¥1260¥0.00
Swimming

8 Weeks Programme:

21st January - 25th March

No lesson on 28th January & 4th February 

Saturday9:00 - 9:30a.m.Tadpole:Pre-School (3 - 4 yrs)¥920¥0.00
Saturday9:30 - 10:00a.m.MultiSport Frogs(4+ Years)¥920¥0.00
Saturday10:00 - 10:45a.m.Goldfish(Level 1)5+ Years¥1000¥0.00
Saturday10:45 - 11:30a.m.Seal(Level 2)¥1000¥0.00
Saturday11:30a.m. - 12:15p.m.Swordfish(Level 3)¥1000¥0.00
Swimming


Monday3:15 - 4:15p.m.Goldfish(Level 1)5+ Years¥0.00¥0.00
Monday3:15 - 4:15p.m.Seal(Level 2)¥0.00¥0.00
Monday4:15 - 5:15p.m.Swordfish(Level 3)¥0.00¥0.00
Monday4:15 -5:15p.m.Rainbow Pre-squad¥0.00¥0.00
SwimmingMonday4:15 - 5:15p.m.Tiger & Sharks 12&Under Black+Blue Team¥0.00¥0.00
Tuesday3:15 - 4:15p.m.Tiger & Sharks 12&Under Black+Blue Team¥0.00¥0.00
Wednesday7:00 - 8:00a.m.Tiger & Sharks 12&Under Black+Blue Team¥0.00¥0.00
Wednesday4:15 - 5:15p.m.Tiger & Sharks 12&Under Black+Blue Team¥0.00¥0.00
Thursday3:15 - 4:15p.m.Tiger & Sharks 12&Under Black+Blue Team¥0.00¥0.00
Swimming


Monday5:15 -6:15p.m.Tiger & Sharks 13&13+ Yrs Black+Blue Team¥0.00¥0.00
Tuesday4:15 - 5:15p.m.Tiger & Sharks 13&13+ Yrs Black+Blue Team¥0.00¥0.00
Wednesday3:15 - 4:15p.m.Tiger & Sharks 13&13+ Yrs Black+Blue Team¥0.00¥0.00
Thursday7:00 - 8:00a.m.Tiger & Sharks 13&13+ Yrs Black+Blue Team¥0.00¥0.00
Friday3:15 -4:15p.m.Tiger & Sharks 13&13+ Yrs Black+Blue Team¥0.00¥0.00

Green Valley Villas, Gubei1500, Ha Mi Road, Hongqiao

Programme NameProgramme RemarkDayTimeAge groupFeeClub M'Ship FeeOrder
Swimming

17 Weeks Programme:
14th August - 11th December

No lesson on 2nd October

Green Valley Villas Residents receive 10% dis

Students registering for both Monday & Wednesdays Dolphin Swimming Squad class receive 15% dis

Monday4:00 - 4:30p.m.Tadpole:Pre-School (3 - 4 yrs)¥2550¥0.00
Monday4:30 - 5:15p.m.Goldfish(Level 1)5+ Years¥2975¥0.00
Monday5:15 - 6:00p.m.Seal(Level 2)¥2975¥0.00
Monday6:00 - 6:45p.m.Swordfish(Level 3)¥2975¥0.00
Monday6:45 - 7:45p.m.Dolphin Squad¥2550¥0.00
Swimming

17 Weeks Programme:
16th August - 13th December

No lesson on 4th October

Green Valley Villas Residents receive 10% dis

Students registering for both Monday & Wednesdays Dolphin Swimming Squad class receive 15% dis

Wednesday4:00 - 4:30p.m.Tadpole:Pre-School (3 - 4 yrs)¥2550¥0.00
Wednesday4:30 - 5:15p.m.Goldfish(Level 1)¥2975¥0.00
Wednesday5:15 - 6:00p.m.Seal(Level 2)¥2975¥0.00
Wednesday6:00 - 6:45p.m.Swordfish(Level 3)¥2975¥0.00
Wednesday6:45 - 7:45p.m.Dolphin Squad¥2550¥0.00
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